Countdown To A Healthier You

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

Have some fun with our healthy habits countdown. You can increase the odds of your committing to these habits by including families in the fun. Simple but highly effective strategies that women like you have used over the years to achieve their weight loss goals.

• 9. Take a minimum 9000 steps daily
• 8. Get 8 hours of sleep daily for better health 
• 7. Drink at least 7 glasses of water daily 
• 6. Do at least 6 minutes of meditation daily 
• 5. Take at least 5 servings of fruits & veggies daily
• 4. Do at least 4 types of stretches daily 
• 3. Take 3 healthy meals or snacks daily
• 3. Put your phone away at least 2 hours before bed
• 1. Ensure 1 session of exercise daily

Which of these is your favorite ?. Which will you implement today? Do you have any other ones you current use. Let's know in teh comment